Jordan's Plan
Today
Monday
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12-Week JourneyWeek 1 of 12
Calories
/ 1800
Protein
/ 150g
Water
/ 100oz
🍽️
Log Food
💧
+16 oz
⏱️
Start Fast
⚖️
Weigh In
228
Start lbs
228
Current
0
Lost
200
Goal 1
Today's Training
Full week →
Fuel
Food & Water
Protein first · 1,800 cal · 100 oz water
0
cal eaten · goal 1800
1800
remaining
Protein0/150g
Carbs0/130g
Fat0/60g
💧 Water
0 / 100 oz
+8
+12
+16
+24
Tap to undo (−8 oz)
Today's Food
Intermittent Fasting
Fasting
16:8 · Eat 12pm–8pm · Fast overnight
Started
—
→
Goal Reached
—
Protocol
14:10
Gentle
16:8
Recommended
18:6
Aggressive
20:4
Warrior
0
Day streak 🔥
Hit your fasting goal to keep it alive
⏱ Train fasted on Wednesday + break your fast right after for max fat burn. Black coffee, water, and electrolytes are all fair game while fasting.
Recent Fasts
Training Phase
Phase 1 · Wks 1–3
Phase 2 · Wks 4–6
Phase 3 · Wks 7–9
Phase 4 · Wks 10–12
Everything Else
More
Weight, supplements, golf, pool, sauna & rules
⚖️
Weight Log
Friday weigh-ins · progress to 200 & 180
›
💊
Supplements
Daily checklist · resets at midnight
›
🥗
Nutrition Plan
Full 1,800 cal meal guide
›
⛳
Golf Drills
6 backyard drills + V1 Golf
›
🏊
Pool Plan
Swim HIIT + water circuits
›
🧖
Sauna Protocol
Timing, rules & why it works
›
📱
App Stack
What to use & what to skip
›
🔑
Non-Negotiables
Jordan's rules
›
⚙️
Settings
Targets, start date & reset
›
Built for Jordan · 228 → 200 → 180
Get healthy for your kids 💪