Protein first · nourish + lose gently · 90 oz water
0
cal eaten · goal 1500
1500
remaining
Protein0/120g
Carbs0/140g
Fat0/50g
💧 Water
0 / 90 oz
+8
+12
+16
+24
Tap to undo (−8 oz)
Today's Food
Gentle Fasting
Fasting
14:10 · Optional · Keep it gentle postpartum
🌸 Postpartum note: keep fasts gentle and listen to your body — check with your provider before extending fasts, especially if nursing.
Started
—
→
Goal Reached
—
Protocol
12:12
Easiest
14:10
Recommended
16:8
When Ready
0
Day streak 🌙
Hit your gentle window to keep it going
🌸 Fasting is 100% optional for you right now. Skip it entirely on rough-sleep days or before a long shift. Never push hunger when you're running on little sleep — recovery matters more than the window.
Recent Fasts
Recovery Phase
Phase 1 · Restore
Phase 2 · Rebuild
Phase 3 · Strengthen
Phase 4 · Thrive
Everything Else
More
Weight, supplements, yoga, pool, sauna & rules
📈
Progress
Trends · streak · your why
🔄
10-Day Reset
Clean eating jumpstart
Track
✅
Daily Habits
Customize your morning & evening routine
›
🔗
Routine Builder
Anchor tiny habits to what you already do
›
⚖️
Weight Log
Friday weigh-ins · to 140
›
📏
Body Measurements
Waist, hips + body-fat % · the real metric
›
🌙
Sleep
Cycle calculator + nightly log
›
👟
Steps Log
From your Watch · 7,000+ goal
›
🏋️♀️
Strength Log
Your lifts · gentle progression
›
Train & Recover
⏱️
Workout Timer
Rest timer + intervals
›
🌸
Core Rehab
Postpartum core + diastasis safety
›
🧘♀️
Yoga Flows
Your favorite — built into every day
›
🧍♀️
Posture Fix
Undo nursing/carrying slump
›
🏊♀️
Pool Plan
Low-impact water workouts
›
💆♀️
Recovery & Massage
Log foam roll/gun/sauna · tap-where-sore routine
›
🧖♀️
Sauna
12–15 min · postpartum-safe
›
Fuel
💊
Supplements
Postpartum stack · resets daily
›
🍱
Meal Days
Done-for-you days · 1-tap log + grocery
›
🍽️
Meal Plan
Daily meals · prep + grocery list
›
🥗
Nutrition Plan
Targets & meal basics
›
System
📱
App Stack
What to use
›
🔑
Non-Negotiables
Macey's rules
›
⚙️
Settings
Targets, start date & reset
›
Built for Macey · 167 → 140 You grew a human. Be patient & proud 🌸
Back
Back
167.7
Start lbs
167.7
Current
0
Lost
140
Goal
Back
Weight Log
Friday mornings · same time · after bathroom, before eating
Progress to 155 lbs0 lbs lost
167.70% there155
Journey to 140 lbs27.7 to go
167.70% there140
Back
Body Measurements
The scale lies — your waist and hips tell the truth. Measure relaxed, same time of day 🌸
Log a measurement
🎯 Body-fat % needs 4 numbers: waist, hips, neck, and your height. Log those below + set your height in Settings — then it auto-calculates.
Back
Meal Days
Done-for-you nourishing days — enough protein + calories to lose gently while nursing. Tap "Log day" or grab the grocery list 🌸
Back
Recovery & Massage
Recovery is where the results happen. Log today's, and tap where you're sore for a gentle routine 🌸
Where are you sore?
Tap a spot for a foam-roll / massage-gun / stretch routine.
Back
Sleep
Time your sleep to wake between cycles — even short nights feel better · then log it 🌙
⏰ Wake at…
🌙 Sleep now
I want to wake up at
Sleep runs in ~90-min cycles. Waking at the end of one feels far better than being pulled out of deep sleep — a huge help on broken nights. Add ~15 min to fall asleep. Aim for 5–6 cycles when you can.
Log Last Night
😫
😕
🙂
😃
🌟
Last Night—
0h7-night avg: —7h goal
🌙 Even with the baby: nap when you can, dark cool room, magnesium before bed, screens down early, morning light. Broken sleep counts — log it anyway. Full Sleep Plan →
Back
Daily Habits
Your morning & evening routine. Check them off on the Today screen — 70%+ keeps your streak.
💡 Habit stacking: anchor each new habit to one you already do — "after I brush my teeth, I take magnesium." The old habit becomes the trigger. That's how they stick — even on the busy days.
Add a Habit
☀️ Morning
🎯 Day
🌙 Evening
Back
Routine Builder
The gentlest way to build a habit: attach a tiny new one to something you already do every day. Start with just ONE. 🤍
💡 When ☕ the coffee brews, I'll 💧 drink a big glass of water. The thing you already do becomes the reminder — no willpower needed.
Add an anchor
Step 1 · When…
Step 2 · I'll…
Back
Steps Log
Enter today's total from your Apple Watch · being on your feet at work counts!
+1k
+2k
+5k
−1k
Today0
07-day avg: —7,000
Back
Strength Log
Log your sets to see yourself getting stronger. Gentle, steady progress.
Most picks are BioEmblem — subscribe on their site to save. Prenatal stays Ritual (keep it 6+ months postpartum), electrolytes LMNT. Amazon buttons for one-off reorders.
Back
Back
Settings
Daily Calorie Goal
Protein Goal (g)
Carbs Goal (g)
Fat Goal (g)
Water Goal (oz)
Daily Steps Goal
Height (inches) — for body-fat %
Plan Start Date
Log Food
Tap a favorite or add your own below
Custom Entry
Adjust Fast Times
Forgot to hit start? Fix the times — your timer recalculates.