Macey's Plan
Today
Monday
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12-Week ComebackWeek 1 of 12
Calories
/ 1500
Protein
/ 120g
Water
/ 90oz
🍽️
Log Food
💧
+12 oz
⏱️
Start Fast
⚖️
Weigh In
167.7
Start lbs
167.7
Current
0
Lost
140
Goal
Today
Full week →
Nourish
Food & Water
Protein first · 1,500 cal · 90 oz water
0
cal eaten · goal 1500
1500
remaining
Protein0/120g
Carbs0/140g
Fat0/50g
💧 Water
0 / 90 oz
+8
+12
+16
+24
Tap to undo (−8 oz)
Today's Food
Gentle Fasting
Fasting
14:10 · Optional · Keep it gentle postpartum
Started
—
→
Goal Reached
—
Protocol
12:12
Easiest
14:10
Recommended
16:8
When Ready
0
Day streak 🌙
Hit your gentle window to keep it going
🌸 Fasting is 100% optional for you right now. Skip it entirely on rough-sleep days or before a long shift. Never push hunger when you're running on little sleep — recovery matters more than the window.
Recent Fasts
Recovery Phase
Phase 1 · Restore
Phase 2 · Rebuild
Phase 3 · Strengthen
Phase 4 · Thrive
Everything Else
More
Weight, supplements, yoga, pool, sauna & rules
⚖️
Weight Log
Friday weigh-ins · progress to 140
›
💊
Supplements
Postpartum stack · resets daily
›
🥗
Nutrition Plan
Full 1,500 cal meal guide
›
🌸
Core Rehab
Postpartum core + diastasis safety
›
🧘‍♀️
Yoga Flows
Your favorite — built into every day
›
🏊‍♀️
Pool Plan
Low-impact water workouts
›
🧖‍♀️
Sauna
12–15 min · postpartum-safe
›
📱
App Stack
What to use
›
🔑
Non-Negotiables
Macey's rules
›
⚙️
Settings
Targets, start date & reset
›
Built for Macey · 167 → 140
You grew a human. Be patient & proud 🌸